FAQ

Resonate is your hub for creative restoration. It offers inspiration, guidance and takeaway tools through: art, yoga, breathwork and sensory retreats. A haven for those: stressed, burnt out, creatively blocked, or just needing a bit of physical recovery from long hours working on their mahi. Resonate’s intention is to help you reset to return to a state of self-expression. Find: ease in the body, stillness in the mind, and a fire within to seek a life that resonates with you.

We all need mental space to be creative. When our mind is overstimulated with: technology, media, expectations and life responsibilities—all pulling for our attention—we have no energy left to create. Through the breath, movement and concentration techniques we can steer the mind away from these thoughts and into stillness.   

I (Jono) currently have the following qualifications and certificates:

• RYT200* certification in Trauma-informed Vinyasa Yoga through Raw Wellbeing.

• 25 Registered hours in Aerial yoga through Raw Wellbeing.

• Level 1 First aid certificate through St Johns (valid until 16/06/2026).

*This means I have completed a 200 hour yoga teacher training recognised by the international Yoga Alliance.

We’ve all been through our own share of tough experiences. Trauma-informed yoga is taught with awareness of this. Offering options of: regressions, free movement and use of props in poses. This provides a safe space for everyone to regulate, explore and feel empowered within their own boundaries.