Sensory retreats

These retreats are short, affordable breaks offered for small groups (8 people) to revitalise the mind, body, and soul. An opportunity to recover from the overstimulation of all the technology, media, responsibilities and commitments that compete for our attention. During these retreats you’ll explore take-away tools and practices to release: stress, anxiety, and creative blocks. They’re a chance to learn how to counter the expectations of modern life and awaken from autopilot. Whether you have a bunch of friends, team or group of workmates that you think might be interested, enquire via the links below!

Asleep in the machine

This retreat is a 2 hour break from the sensory overload of the outside world. A chance for you all to find stillness and take a journey within. Explore yoga flows, breathwork and meditation along with creative tools and insights to help you recharge when needed.

Dance the way I feel

There’s nothing all that serious about this one. This retreat is just an opportunity to release any pent up tension, raise your energy levels, and have a bit of fun through dance! The experience will slowly guide the group from internal awareness to external expression in a safe and friendly environment. Starting by connecting with the breath, then easing into a creative yoga flow that leads into free expression. As the music builds you can follow your own cues to let loose when and how you want to. Dance your heart out in a fully conscious state with no; judgement, sticky floors, creeping, or any of the other punishing stuff that comes with the clubs.