Yoga
Resonate yoga is a mindful movement practice designed for all. It focuses on freeing the mind and cultivating a deeper self-awareness. Guiding you towards mental stillness through a unique blend of yoga, somatic practices, martial arts inspired flows and intuitive movement. Benefits can include: stress release, reduced anxiety, pain relief, greater mobility, and creative restoration. Props and the option to regress, progress, or explore your own movement are offered to cater for your experience, anatomy, and energy levels during practice.
Private
Whether you’re requiring help with rehab,
self-regulation, creative inspiration or just prefer crafting your practice one-on-one during a time that suits; private sessions are a great option to consider. Date, time, location, needs and desires will all be discussed prior to fit you.
1 hour / $80
(Mat & Props provided)
Koha
During the warmer months keep an eye out on Resonate social channels for pop-up outdoor koha (donation) yoga. These sessions may be held at the beach or park and are a perfect opportunity to connect with yourself, others, and the beautiful surroundings of Ōtautahi.
45 minutes / Koha Donation
(BYO Mat)
Groups
Is there a group of people you’d like to provide mental stillness and creative inspiration? Maybe a work or sports team? Or attendees of an: art exhibition, poetry reading, talk or album launch? This offering will guide the room into a flow state through basic breathwork and movement.